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–+ servings

Keto Irish Colcannon Bites

A keto twist on the traditional Irish dish, these bites combine mashed cauliflower with crispy bacon and sharp cheddar.
Print Recipe
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Course: Appetizer
Cuisine: Irish
Servings: 5 servings
Calories: 150kcal

Ingredients

  • 1 medium cauliflower steamed and mashed
  • 1/2 cup cooked bacon crumbled
  • 1/4 cup shredded Irish cheddar
  • 1 egg
  • Salt and pepper to taste

Instructions

  • Preheat the oven to 375°F (190°C).
  • In a large bowl, mix the mashed cauliflower, crumbled bacon, shredded cheddar, and beaten egg. Season with salt and pepper.
  • Form the mixture into small balls or patties and place them on a parchment-lined baking sheet.
  • Bake for 20 minutes or until golden brown.
  • Serve warm and enjoy!

Nutrition

Serving: 1serving | Calories: 150kcal | Protein: 7g | Fat: 12g
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