Keto Irish Black Pudding Bites

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Ha'penny Bridge

📍 Where this dish comes from: Dublin · Ha’penny Bridge
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Keto Irish Black Pudding Bites, plated and ready to serve

Black pudding, traditionally made with oats, gets a keto-friendly makeover in this recipe using almond flour and spices. These bites are rich, savory, and full of traditional Irish flavors, perfect for breakfast or as part of a Full Irish Keto Breakfast. The combination of spices and texture makes these bites an authentic yet low-carb treat.

What You’ll Need

Ingredients for Keto Irish Black Pudding Bites

Keto Irish Black Pudding Bites

Black pudding, traditionally made with oats, gets a keto-friendly makeover in this recipe using almond flour and spices.
Print Recipe
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Course: Appetizer
Cuisine: Irish
Servings: 4 servings
Calories: 160kcal

Ingredients

  • 1/2 lb keto-friendly black pudding sliced into rounds
  • 1 tbsp butter
  • 1 tbsp fresh thyme chopped
  • 1 tbsp apple cider vinegar

Instructions

  • Fry your black pudding rounds in butter until crispy on both sides.
  • Remove the rounds from the pan, then deglaze the pan with a splash of apple cider vinegar.
  • Drizzle the vinegar sauce over the black pudding and sprinkle with thyme.
  • Serve these hearty, savory bites as a traditional Irish appetizer with a keto twist.

Nutrition

Serving: 1serving | Calories: 160kcal | Protein: 7g | Fat: 12g
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Cooking Keto Irish Black Pudding Bites in the kitchen

Health Benefits

  • These Keto Irish Black Pudding Bites provide all the rich, savory flavors of the traditional dish but with a keto-friendly spin, making them perfect for any low- carb meal
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