📍 Where this dish comes from: County Antrim, Northern Ireland · The Giant’s Causeway
Discover the history of this region →
Discover the history of this region →
This Keto Irish Berry Fool is a simple yet delicious low-carb dessert made with whipped cream and fresh berries. It’s a creamy, dreamy treat that is both light and indulgent. The combination of tangy berries and sweet cream makes this dessert a perfect way to satisfy your sweet tooth while staying keto-friendly.
What You’ll Need
Servings: 4 servings
Calories: 200kcal
Ingredients
- 1 cup fresh mixed berries (strawberries, raspberries, blueberries)
- 2 tbsp powdered erythritol (or your preferred keto sweetener) divided
- 1 cup heavy whipping cream
- 1 tsp vanilla extract
- Optional: mint leaves for garnish
Instructions
- Prepare the berries: In a small bowl, mash half of the mixed berries with 1 tablespoon of powdered erythritol. Leave the other half of the berries whole. Set aside.
- Whip the cream: In a large mixing bowl, whip the heavy cream, vanilla extract, and remaining 1 tablespoon of powdered erythritol using an electric mixer until soft peaks form.
- Fold in the berries: Gently fold the mashed berries into the whipped cream, creating a swirled effect. Be careful not to overmix so the swirl effect stays visible. Fold in the remaining whole berries.
- Chill and serve: Divide the mixture into serving glasses or bowls. Refrigerate for about 30 minutes to allow the flavors to meld. Garnish with fresh mint leaves if desired and serve chilled.
Nutrition
Serving: 1serving | Calories: 200kcal | Protein: 2g | Fat: 18g
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Health Benefits
- Whipped cream forms the base, making this a naturally high-fat, low-carb dessert.
- Erythritol sweetens the berries without the carbs of added sugar.