Buttery Southern Mashed Cauliflower

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📍 Where this dish comes from: Tuskegee, Alabama · The George Washington Carver Museum
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Buttery Southern Mashed Cauliflower, plated and ready to serve

Mashed potatoes are a fixture on nearly every Southern table, and cauliflower steps in seamlessly once it’s whipped smooth with plenty of butter and cream. This side disappears just as fast as the original at a Sunday dinner spread.

What You’ll Need

Ingredients for Buttery Southern Mashed Cauliflower

Buttery Southern Mashed Cauliflower

Rich, buttery mashed cauliflower whipped smooth with cream and a generous hand of black pepper.
Print Recipe
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 180kcal

Ingredients

  • 1 large head cauliflower cut into florets
  • 4 tbsp butter
  • 1/3 cup heavy cream
  • 1 clove garlic minced (optional)
  • Salt and black pepper to taste
  • Chopped chives, for garnish

Instructions

  • Steam cauliflower florets 12–15 minutes, until very tender.
  • Drain well and press firmly in a clean towel to remove excess moisture.
  • Transfer to a food processor with butter, cream, and garlic (if using).
  • Blend until smooth and creamy, scraping down the sides as needed.
  • Season generously with salt and pepper, garnish with chives, and serve.

Nutrition

Serving: 1serving | Calories: 180kcal | Protein: 4g | Fat: 16g | Fiber: 3g
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Cooking Buttery Southern Mashed Cauliflower in the kitchen

Health Benefits

  • Cauliflower provides fiber and vitamin C that potatoes lack.
  • A significantly lower-carb alternative that still delivers real comfort-food richness.
  • Naturally gluten-free and vegetarian as written.
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