📍 Where this dish comes from: Tuskegee, Alabama · The George Washington Carver Museum
Discover the history of this region →
Discover the history of this region →
This is one of the fastest, most reliable sides in a soul food kitchen — cabbage cooked down in rendered bacon fat until soft and slightly sweet at the edges. Simple, quick, and naturally low-carb.
What You’ll Need
Servings: 4 servings
Calories: 220kcal
Ingredients
- 1 head cabbage chopped
- 6 slices bacon chopped
- 1/2 onion sliced
- 1/2 tsp red pepper flakes
- Salt and black pepper to taste
Instructions
- Cook bacon in a large skillet over medium heat until crisp. Remove bacon, leaving fat in the pan.
- Add onion and cook 3–4 minutes until softened.
- Add cabbage and cook 8–10 minutes, stirring occasionally, until tender and lightly browned at the edges.
- Stir in cooked bacon and red pepper flakes, season with salt and pepper, and serve hot.
Nutrition
Serving: 1serving | Calories: 220kcal | Protein: 8g | Fat: 17g | Fiber: 4g
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Health Benefits
- Cabbage is a low-carb source of fiber and vitamin C.
- A modest amount of bacon delivers deep flavor throughout the dish.
- A quick, reliable side that fits easily into a weeknight dinner.

