Baked Tilapia with Everything Seasoning

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Sea of Galilee

📍 Where this dish comes from: Tiberias, Israel · Sea of Galilee
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Baked Tilapia with Everything Seasoning, plated and ready to serve

This is about as fast and low-effort as a genuinely good dinner gets — a mild, tender fish that takes on whatever seasoning you give it, baked hands-off while you do everything else.

What You’ll Need

Ingredients for Baked Tilapia with Everything Seasoning

Baked Tilapia with Everything Seasoning

Mild tilapia fillets baked simply and finished with a generous dusting of everything bagel seasoning.
Print Recipe
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Jewish
Servings: 4 servings
Calories: 240kcal

Ingredients

  • 4 tilapia fillets
  • 2 tbsp olive oil
  • 2 tbsp everything bagel seasoning
  • Salt to taste
  • Lemon wedges, for serving

Instructions

  • Preheat oven to 400°F (200°C). Line a baking sheet with parchment.
  • Pat tilapia fillets dry and arrange on the baking sheet.
  • Brush each fillet with olive oil.
  • Sprinkle generously with everything bagel seasoning and a pinch of salt.
  • Bake 12–15 minutes, until the fish flakes easily with a fork.
  • Serve with lemon wedges.

Nutrition

Serving: 1serving | Calories: 240kcal | Protein: 28g | Fat: 12g | Fiber: 1g
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Cooking Baked Tilapia with Everything Seasoning in the kitchen

Health Benefits

  • Tilapia is a lean, mild-flavored source of protein well suited to a quick weeknight dinner.
  • Naturally low in fat and carbohydrates as prepared here.
  • Everything seasoning adds real flavor without needing a heavy sauce.

Pairs Well With

  • Israeli Roasted Eggplant
  • Israeli Chopped Salad
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