Milan
Tender cauliflower florets roasted with garlic and Parmesan cheese, making a delicious, low-carb side dish that’s perfect for any Italian meal.
Servings: 4 servings
Calories: 120kcal
Ingredients
- 1 large head cauliflower cut into florets
- 3 tbsp olive oil
- 3 garlic cloves minced
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400F (200C).
- Toss the cauliflower florets with olive oil, garlic, salt, and pepper. Spread on a baking sheet.
- Roast for 20-25 minutes until tender and golden brown. Sprinkle with Parmesan and roast for another 5 minutes.
- Garnish with parsley and serve warm.
Notes
Chef's Tip: Spread the florets in a single layer with space between them - crowding steams the cauliflower instead of roasting it. Keto Swap: traditional roasted potatoes are replaced with cauliflower florets - this is the classic potato-to-cauliflower swap that anchors most keto side dishes in this book.
Nutrition
Calories: 120kcal | Protein: 3g | Fat: 9g | Fiber: 3g
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About This Dish
A perfect low-carb alternative to traditional potato sides, with plenty of fiber and flavor from the garlic and Parmesan.