Go Back
–+ servings
Roasted garlic parmesan cauliflower

Roasted Garlic Parmesan Cauliflower

Tender cauliflower florets roasted with garlic and Parmesan cheese, making a delicious, low-carb side dish that's perfect for any Italian meal.
Print Recipe Pin Recipe
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Course: Side Dish
Cuisine: Italian
Keyword: Cauliflower, Vegetarian
Servings: 4 servings
Calories: 120kcal

Ingredients

  • 1 large head cauliflower cut into florets
  • 3 tbsp olive oil
  • 3 garlic cloves minced
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  • Preheat your oven to 400F (200C).
  • Toss the cauliflower florets with olive oil, garlic, salt, and pepper. Spread on a baking sheet.
  • Roast for 20-25 minutes until tender and golden brown. Sprinkle with Parmesan and roast for another 5 minutes.
  • Garnish with parsley and serve warm.

Notes

Chef's Tip: Spread the florets in a single layer with space between them - crowding steams the cauliflower instead of roasting it. Keto Swap: traditional roasted potatoes are replaced with cauliflower florets - this is the classic potato-to-cauliflower swap that anchors most keto side dishes in this book.

Nutrition

Calories: 120kcal | Protein: 3g | Fat: 9g | Fiber: 3g
Tried this recipe?Let us know how it was!