Broccoli Rabe with Garlic

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Milan

Broccoli rabe sauteed with garlic and olive oil, seasoned with red pepper flakes for a delicious, keto-friendly Italian side.

Broccoli Rabe with Garlic ingredients flat lay

Sauteed broccoli rabe with garlic

Broccoli Rabe with Garlic

Broccoli rabe sauteed with garlic and olive oil, seasoned with red pepper flakes for a delicious, keto-friendly Italian side.
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Prep Time: 10 minutes
Cook Time: 8 minutes
Total Time: 18 minutes
Course: Side Dish
Cuisine: Italian
Keyword: Broccoli Rabe, Vegetarian
Servings: 4 servings
Calories: 90kcal

Ingredients

  • 1 bunch broccoli rabe trimmed
  • 2 tbsp olive oil
  • 2 garlic cloves sliced
  • 1/4 tsp red pepper flakes
  • Salt and pepper to taste

Instructions

  • Boil broccoli rabe in salted water for 2-3 minutes. Drain and set aside.
  • In a skillet, heat olive oil and add garlic and red pepper flakes. Add broccoli rabe and saute for 5 minutes.
  • Season with salt and pepper and serve warm.

Notes

Chef's Tip: Don't skip the blanching step - it tames broccoli rabe's natural bitterness before it hits the hot pan. Keto Swap: none needed - naturally keto.

Nutrition

Calories: 90kcal | Protein: 3g | Fat: 7g | Fiber: 3g
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Broccoli Rabe with Garlic being sauteed

About This Dish

A nutrient-dense, low-carb side that’s full of fiber and vitamins, with a kick from red pepper flakes.

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