Broccoli Rabe with Garlic

Broccoli rabe sauteed with garlic and olive oil, seasoned with red pepper flakes for a delicious, keto-friendly Italian side.

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Prep Time: 10

Cook Time: 8

Total Time: 18

Course: Side Dish

Cuisine: Italian

Keyword: Broccoli Rabe, Vegetarian

Servings: servings

Calories: 90kcal

Ingredients

1 bunch broccoli rabe trimmed
2 tbsp olive oil
2 garlic cloves sliced
1/4 tsp red pepper flakes
Salt and pepper to taste

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Instructions

Boil broccoli rabe in salted water for 2-3 minutes. Drain and set aside.
In a skillet, heat olive oil and add garlic and red pepper flakes. Add broccoli rabe and saute for 5 minutes.
Season with salt and pepper and serve warm.

Notes

Chef's Tip: Don't skip the blanching step - it tames broccoli rabe's natural bitterness before it hits the hot pan. Keto Swap: none needed - naturally keto.

Nutrition

Calories: 90kcal | Protein: 3g | Fat: 7g | Fiber: 3g

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