Florence
These keto mozzarella sticks are coated in almond flour and Parmesan for a crispy, cheesy snack that’s perfect for a keto-friendly appetizer or snack.
Servings: 4 servings
Calories: 300kcal
Ingredients
- 8 mozzarella sticks string cheese
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 egg beaten
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Marinara sauce optional, keto-friendly
Instructions
- In a bowl, mix the almond flour, Parmesan, Italian seasoning, salt, and pepper.
- Dip each mozzarella stick into the beaten egg, then coat in the almond flour mixture.
- Place the coated mozzarella sticks on a baking sheet and freeze for at least 1 hour to firm up.
- Heat oil in a skillet over medium heat and fry the mozzarella sticks until golden brown, or bake at 400F (200C) for 10-12 minutes.
- Serve with keto-friendly marinara sauce.
Notes
Chef's Tip: Don't skip the freezer step - it's what keeps the cheese from melting out before the coating crisps up. Keto Swap: traditional breadcrumb coating is replaced with almond flour and Parmesan.
Nutrition
Calories: 300kcal | Protein: 16g | Fat: 24g | Fiber: 2g
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About This Dish
A delicious and cheesy snack that stays low in carbs while providing plenty of protein and healthy fats. Great for keto dieters who love cheesy, crunchy snacks.