Servings: 4 servings
Calories: 98kcal
Ingredients
- 2 bunches water spinach ong choy, washed and cut into 3-inch pieces
- 2 tbsp avocado oil
- 4 cloves garlic minced
- 1 tbsp fermented bean curd mashed
- 1 tbsp soy sauce
- 1/2 tsp sesame oil
Instructions
- Heat avocado oil in a wok over very high heat until just smoking.
- Add garlic and fermented bean curd, stir-fry 15-20 seconds until fragrant.
- Add the water spinach and toss constantly over high heat for 1-2 minutes, just until wilted but still bright green.
- Add soy sauce and sesame oil, toss once more, and serve immediately.
Notes
Chef's Tip: This dish depends entirely on high heat and speed - have everything prepped and ready, since it cooks in under two minutes once it hits the wok. Keto Swaps: none needed - water spinach stir-fried simply is naturally keto as written.
Nutrition
Calories: 98kcal | Protein: 3g | Fat: 8g | Fiber: 2g
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About This Dish
This is the fastest dish in the whole chapter — water spinach hitting a screaming hot wok for barely two minutes, just long enough to wilt without losing its color.
Nothing needs swapping here; water spinach stir-fried simply is naturally keto as written.