Keto Irish Meatballs in Whiskey Cream Sauce

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Killarney National Park

📍 Where this dish comes from: County Kerry · Killarney National Park
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Keto Irish Meatballs in Whiskey Cream Sauce, plated and ready to serve

These Keto Irish Meatballs in Whiskey Cream Sauce are a savory, rich, and ketofriendly delight. The tender meatballs are made from ground beef or lamb and are simmered in a luxurious whiskey-infused cream sauce. Perfect for a hearty dinner, these meatballs are packed with flavor and low in carbs, making them ideal for a keto lifestyle.

What You’ll Need

Ingredients for Keto Irish Meatballs in Whiskey Cream Sauce

Keto Irish Meatballs in Whiskey Cream Sauce

These Keto Irish Meatballs in Whiskey Cream Sauce are a savory, rich, and ketofriendly delight.
Print Recipe
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Irish
Servings: 4 servings
Calories: 520kcal

Ingredients

  • For the Meatballs
  • 1 lb ground beef or lamb
  • 1 egg beaten
  • 1/4 cup almond flour
  • 2 cloves garlic minced
  • 1/4 cup fresh parsley chopped
  • 1 tbsp Dijon mustard
  • 1 tsp salt
  • 1/2 tsp black pepper
  • For the Whiskey Cream Sauce
  • 1/4 cup Irish whiskey
  • 1/2 cup beef broth
  • 1 cup heavy cream
  • 2 tbsp butter
  • 1 tbsp Dijon mustard
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  • Prepare the meatballs: In a large bowl, combine the ground beef or lamb, egg, almond flour, minced garlic, parsley, Dijon mustard, salt, and pepper. Mix well to combine. Form the mixture into small meatballs, about 1-2 inches in diameter.
  • Cook the meatballs: Heat a large skillet over medium heat and add a tablespoon of olive oil or butter. Cook the meatballs for 8-10 minutes, turning occasionally, until browned on all sides and cooked through. Remove the meatballs from the skillet and set aside.
  • Make the whiskey cream sauce: In the same skillet, add the butter and melt over medium heat. Stir in the whiskey, scraping up any browned bits from the bottom of the skillet. Let the whiskey simmer for 2-3 minutes to reduce slightly. Stir in the beef broth and Dijon mustard.
  • Finish with cream: Slowly stir in the heavy cream and let the sauce simmer for 5-7 minutes, or until it thickens to your liking. Season with salt and pepper to taste.
  • Combine and serve: Return the meatballs to the skillet, spooning the whiskey cream sauce over them. Let the meatballs simmer in the sauce for another 5 minutes to warm through.
  • Garnish: Garnish with freshly chopped parsley and serve hot.

Nutrition

Serving: 1serving | Calories: 520kcal | Protein: 28g | Fat: 42g
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Cooking Keto Irish Meatballs in Whiskey Cream Sauce in the kitchen

Health Benefits

  • Almond flour replaces breadcrumbs in the meatballs, keeping the dish essentially carb-free.
  • A cream-and-butter sauce makes this one of the higher-fat mains in the chapter.

Pairs Well With

  • Irish Beef and Cabbage Slaw
  • Herbed Keto "Potato" Salad (using Cauliflower)
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