📍 Where this dish comes from: Dublin · Grafton Street
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Discover the history of this region →
This easy, nutrient-packed breakfast bowl combines creamy avocado with perfectly cooked eggs for a healthy, keto-friendly meal that’s full of flavor and healthy fats. It’s a quick, satisfying breakfast that will keep you energized throughout the morning.
What You’ll Need
Servings: 4 servings
Calories: 350kcal
Ingredients
- 1 ripe avocado halved and pitted
- 2 large eggs
- 1 tbsp olive oil or butter
- 1 tbsp fresh cilantro or parsley chopped
- Salt and pepper to taste
- 1 tsp hot sauce or chili flakes (optional)
Instructions
- Prepare the avocado: Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it lightly with a fork, leaving some chunks for texture.
- Cook the eggs: Heat the olive oil or butter in a small skillet over medium heat. Fry or scramble the eggs to your liking. Season with salt and pepper.
- Assemble the bowl: Add the cooked eggs on top of the mashed avocado. Sprinkle with fresh cilantro or parsley. Add a drizzle of hot sauce or a pinch of chili flakes if you like a bit of spice.
- Serve: Serve immediately for a quick and satisfying keto breakfast.
Nutrition
Serving: 1serving | Calories: 350kcal | Protein: 12g | Fat: 30g
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Health Benefits
- Avocado provides the healthy fat that makes this bowl a satisfying keto breakfast.
- Eggs add protein without adding any carbs.