Keto Irish Crab Cakes

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Ha'penny Bridge

📍 Where this dish comes from: Dublin · Ha’penny Bridge
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Keto Irish Crab Cakes, plated and ready to serve

These flavorful crab cakes are a light, low-carb dish perfect for a special occasion or a quick meal. Made with fresh lump crab meat, almond flour, and fresh herbs like parsley and dill, these crab cakes are pan-fried until golden and crispy. They’re keto- friendly and full of delicious Irish flavors.

What You’ll Need

Ingredients for Keto Irish Crab Cakes

Keto Irish Crab Cakes

These flavorful crab cakes are a light, low-carb dish perfect for a special occasion or a quick meal.
Print Recipe
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Appetizer
Cuisine: Irish
Servings: 4 servings
Calories: 150kcal

Ingredients

  • 1/2 lb (225g) lump crab meat
  • 1 egg lightly beaten
  • 1/4 cup almond flour
  • 1 tbsp fresh parsley chopped
  • 1 tbsp fresh dill chopped
  • 1 tbsp mayonnaise (sugar-free)
  • 1/2 tsp mustard (Dijon or whole grain)
  • 1 clove garlic minced
  • 1 tsp lemon zest (optional)
  • Salt and pepper to taste
  • 2 tbsp butter or olive oil for frying
  • Lemon wedges
  • Keto-friendly tartar sauce or lemon aioli

Instructions

  • Prepare the crab mixture: In a medium bowl, combine the lump crab meat, egg, almond flour, parsley, dill, mayonnaise, mustard, garlic, and lemon zest. Season with salt and pepper to taste. Gently mix until the ingredients are combined, being careful not to break up the crab meat too much.
  • Shape the crab cakes: Form the mixture into small patties, about 2-3 inches in diameter. You should get about 4-6 cakes, depending on the size.
  • Chill the crab cakes: Place the crab cakes on a plate and refrigerate for 15-20 minutes. This will help them hold their shape while frying.
  • Cook the crab cakes: Heat the butter or olive oil in a skillet over medium heat. Once hot, add the crab cakes and cook for 3-4 minutes on each side, until golden brown and crispy. Be gentle when flipping to avoid breaking them.
  • Serve: Remove from the skillet and drain on a paper towel. Serve with lemon wedges and a side of keto-friendly tartar sauce or lemon aioli.

Nutrition

Serving: 1serving | Calories: 150kcal | Protein: 11g | Fat: 10g
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Cooking Keto Irish Crab Cakes in the kitchen

Health Benefits

  • These Keto Irish Crab Cakes are light, flavorful, and perfect for those following a low- carb diet.
  • The fresh herbs and subtle mustard add layers of flavor to the crab meat, while the almond flour gives the cakes a satisfying, crispy exterior.
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