📍 Where this dish comes from: Sacred Valley (Cusco region)
Discover the history of this region →
Discover the history of this region →
This rustic skillet breakfast showcases fresh herbs commonly used in Peruvian cooking. Creamy eggs, aromatic garlic, and melted cheese create a satisfying keto meal that’s simple enough for weekdays yet elegant enough for brunch.
What You’ll Need
Servings: 2 servings
Calories: 355kcal
Ingredients
- 4 large eggs
- 1 tbsp butter
- 1 tbsp olive oil
- 2 cloves garlic minced
- 2 tbsp chopped cilantro
- 1 tbsp chopped parsley
- 2 tbsp chopped green onions
- 1/4 cup shredded mozzarella or queso fresco
- Salt and black pepper
Instructions
- Heat the butter and olive oil in a skillet over medium heat.
- Cook the garlic for 30 seconds until fragrant.
- Add the herbs and green onions and sauté briefly.
- Crack the eggs into the skillet and cook until the whites are set.
- Sprinkle with cheese, cover for 1 minute, and serve hot.
Nutrition
Serving: 1serving | Calories: 355kcal | Protein: 23g | Fat: 28g | Fiber: 1g
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Health Benefits
- Fresh herbs add flavor and micronutrients with essentially zero carbohydrates.
- Melted cheese contributes the fat needed to keep this breakfast keto-balanced.