Kenyan Mandazi-less Almond Bites, Savory Version

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Maasai Mara

📍 Where this dish comes from: Kenya · Maasai Mara
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Kenyan Mandazi-less Almond Bites, Savory Version, plated and ready to serve

Mandazi are a coastal Kenyan staple, traditionally served alongside tea. This version breaks from tradition on purpose — a savory, cumin-forward take that works better as a grab-and- go snack than a dessert.

What You’ll Need

Ingredients for Kenyan Mandazi-less Almond Bites, Savory Version

Kenyan Mandazi-less Almond Bites, Savory Version

Mandazi are Kenya's popular fried dough triangles, usually sweet; this savory, keto version turns them into a spiced snack.
Print Recipe
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Appetizer
Cuisine: East African
Servings: 6 servings
Calories: 210kcal

Ingredients

  • 1 1/2 cups almond flour
  • 2 tbsp coconut flour
  • 2 large eggs
  • 1 tsp baking powder
  • 1/2 tsp ground cumin
  • 1/4 tsp black pepper
  • 1 pinch salt
  • Oil for frying

Instructions

  • Mix all dry ingredients, whisk in eggs to form a soft dough.
  • Shape into small rounds or triangles.
  • Fry in oil over medium heat, 2 minutes per side, until golden.
  • Drain, serve warm.

Nutrition

Serving: 1serving | Calories: 210kcal | Protein: 8g | Fat: 18g | Fiber: 2g
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Cooking Kenyan Mandazi-less Almond Bites, Savory Version in the kitchen

Health Benefits

  • Almond flour provides healthy fats without the blood sugar spike of wheat flour.
  • Cumin has a long traditional use supporting digestion.
  • A naturally portion-controlled snack, easy to fit into a daily carb budget.
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