📍 Where this dish comes from: Kenya · Maasai Mara
Discover the history of this region →
Discover the history of this region →
Mishkaki stands are everywhere across Tanzania, from Dar es Salaam street corners to beachside grills in Zanzibar. The marinade is simple by design — it’s meant to season, not mask, letting the char and smoke do most of the work.
What You’ll Need
Servings: 4 servings
Calories: 320kcal
Ingredients
- 1 1/2 lb beef or goat cubed
- 2 tbsp oil
- 1 tbsp lime juice
- 2 cloves garlic minced
- 1 tsp ground coriander
- 1/2 tsp turmeric
- 1/2 tsp chili powder
- Salt to taste
Instructions
- Whisk marinade ingredients; toss with cubed meat, cover, marinate at least 2 hours (overnight for best flavor).
- Thread meat onto skewers.
- Grill over medium-high heat, turning occasionally, 8–10 minutes until charred and cooked through.
- Rest 3 minutes before serving.
Nutrition
Serving: 1serving | Calories: 320kcal | Protein: 33g | Fat: 20g | Fiber: 1g
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Health Benefits
- Beef and goat both deliver high-quality complete protein.
- Lime juice adds vitamin C to help offset the reduced produce intake typical of a keto diet.
- Minimal added ingredients mean minimal added sugar or fillers of any kind.

