Mediterranean Cucumber Salad

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A keto-friendly Mediterranean-style salad, featuring crunchy cucumbers, olives, and a simple olive oil and lemon dressing. Fresh, low in carbs, and full of vibrant flavors.

Mediterranean Cucumber Salad ingredients flat lay

Mediterranean cucumber salad with feta and olives

Mediterranean Cucumber Salad

A keto-friendly Mediterranean-style salad, featuring crunchy cucumbers, olives, and a simple olive oil and lemon dressing. Fresh, low in carbs, and full of vibrant flavors.
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Prep Time: 10 minutes
Total Time: 10 minutes
Course: Salad
Cuisine: Italian
Keyword: Cucumber Salad, No Cook, Vegetarian
Servings: 4 servings
Calories: 120kcal

Ingredients

  • 2 large cucumbers sliced
  • 1/2 cup Kalamata olives
  • 1/4 cup crumbled feta cheese optional
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions

  • In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper.
  • In a large bowl, combine the cucumber slices and olives. Toss with the dressing.
  • Top with crumbled feta, if desired.
  • Serve immediately.

Notes

Chef's Tip: Seed the cucumbers if they're large - less water in the salad means the dressing stays put instead of getting diluted. Keto Swap: none needed - naturally keto.

Nutrition

Calories: 120kcal | Protein: 3g | Fat: 10g | Fiber: 2g
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Mediterranean Cucumber Salad being tossed

About This Dish

Rich in healthy fats from the olive oil and olives. Cucumbers are low in carbs and packed with hydration and vitamins, making this salad light and refreshing.

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