Southern Chicken Salad with Pecans

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Sweet Auburn Historic District

📍 Where this dish comes from: Atlanta, Georgia · Sweet Auburn Historic District
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Southern Chicken Salad with Pecans, plated and ready to serve

This chicken salad is a fixture at Southern church socials and ladies’ luncheons, prized for its creamy dressing and the crunch of toasted pecans throughout. It’s a naturally keto dish that needs almost no adaptation at all.

What You’ll Need

Ingredients for Southern Chicken Salad with Pecans

Southern Chicken Salad with Pecans

Shredded chicken tossed with mayonnaise, celery, and toasted pecans, a Southern lunch table staple.
Print Recipe
Prep Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 380kcal

Ingredients

  • 3 cups cooked chicken shredded or diced
  • 1/2 cup mayonnaise
  • 1 celery stalk diced
  • 1/2 cup pecans toasted and chopped
  • 1 tbsp Dijon mustard
  • 1 tbsp lemon juice
  • Salt and black pepper to taste

Instructions

  • In a large bowl, combine chicken, mayonnaise, celery, pecans, Dijon mustard, and lemon juice.
  • Toss to combine thoroughly.
  • Season with salt and pepper, and chill at least 30 minutes before serving.

Nutrition

Serving: 1serving | Calories: 380kcal | Protein: 28g | Fat: 28g | Fiber: 2g
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Cooking Southern Chicken Salad with Pecans in the kitchen

Health Benefits

  • Chicken provides lean protein, while pecans add healthy fats and crunch.
  • A naturally low-carb dish that makes a satisfying lunch on its own.
  • Can be made a day ahead, making it convenient for gatherings.
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