📍 Where this dish comes from: Atlanta, Georgia · Sweet Auburn Historic District
Discover the history of this region →
Discover the history of this region →
Wilted lettuce salad is old-school Southern cooking at its most straightforward — hot bacon fat and vinegar poured right over fresh greens, wilting them slightly while keeping some bite. It’s naturally low-carb and comes together in minutes.
What You’ll Need
Servings: 4 servings
Calories: 210kcal
Ingredients
- 6 cups leaf lettuce torn
- 6 slices bacon chopped
- 2 tbsp apple cider vinegar
- 1 tsp brown sugar substitute
- 1/4 red onion thinly sliced
- Salt and black pepper to taste
Instructions
- Place torn lettuce and red onion in a large bowl.
- Cook bacon in a skillet over medium heat until crisp. Remove bacon with a slotted spoon, reserving the fat in the pan.
- Whisk vinegar and brown sugar substitute into the hot bacon fat.
- Pour the hot dressing over the lettuce immediately, tossing to lightly wilt.
- Top with crispy bacon, season with salt and pepper, and serve right away.
Nutrition
Serving: 1serving | Calories: 210kcal | Protein: 8g | Fat: 18g | Fiber: 2g
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Health Benefits
- A quick preparation that uses a modest amount of bacon for maximum flavor.
- Leaf lettuce provides fiber and hydration with minimal carbohydrates.
- Best served immediately for the ideal wilted texture.

