Cucumber and Vidalia Onion Salad

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Sweet Auburn Historic District

📍 Where this dish comes from: Atlanta, Georgia · Sweet Auburn Historic District
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Cucumber and Vidalia Onion Salad, plated and ready to serve

This cool, tangy salad is a summer table fixture across the South, built around Georgia’s famous sweet Vidalia onions. It’s refreshingly simple and pairs well with almost anything rich or fried elsewhere on the plate.

What You’ll Need

Ingredients for Cucumber and Vidalia Onion Salad

Cucumber and Vidalia Onion Salad

Thinly sliced cucumbers and sweet Vidalia onions marinated in a light vinegar dressing.
Print Recipe
Prep Time: 10 minutes
Total Time: 10 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 90kcal

Ingredients

  • 2 large cucumbers thinly sliced
  • 1 Vidalia onion thinly sliced
  • 1/4 cup apple cider vinegar
  • 2 tbsp avocado oil
  • 1 tsp brown sugar substitute
  • Salt and black pepper to taste

Instructions

  • Salt cucumber slices and let sit 10 minutes, then pat dry.
  • In a bowl, whisk together vinegar, avocado oil, and brown sugar substitute.
  • Add cucumbers and onion, tossing to coat.
  • Season with salt and pepper and chill at least 20 minutes before serving.

Nutrition

Serving: 1serving | Calories: 90kcal | Protein: 1g | Fat: 7g | Fiber: 1g
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Cooking Cucumber and Vidalia Onion Salad in the kitchen

Health Benefits

  • Cucumbers are very low in calories and carbohydrates while providing hydration.
  • A light, refreshing side that balances richer dishes elsewhere on the plate.
  • Naturally vegan and free of added sugar.
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