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Dalgona is the crunchy, honeycomb-like candy made by melting sugar and stirring in a pinch of baking soda until it puffs into a golden foam. It became a worldwide sensation through a famous TV series challenge: carve out the stamped shape without breaking it. This version uses allulose, which caramelizes beautifully.
Per serving: 5 calories · 0 g net carbs · 0 g protein · 0 g fat (calculated from the ingredients)
What You’ll Need

Ingredients
- 1/4 cup allulose (granulated)
- 1/8 teaspoon baking soda
- Neutral oil for greasing
Instructions
- Lightly oil a sheet of parchment paper, a flat metal spatula or press, and any cookie cutters you want to use.
- Put 1 tablespoon of allulose in a small stainless-steel ladle or tiny pan over low heat. Stir constantly with a chopstick until it melts and turns light golden, about 1 to 2 minutes.
- Remove from the heat and quickly stir in a tiny pinch of baking soda. Stir rapidly for 5 seconds until it foams and lightens.
- Pour onto the parchment, wait 10 seconds, then press it flat with the oiled spatula. Immediately press a cookie cutter lightly into the center to stamp a shape.
- Let it cool for 1 minute until hard. Repeat with the remaining allulose.
Notes
Nutrition
About This Dish
Dalgona, also called ppopgi in some regions, was a popular street candy outside Korean schools in the 1970s and 1980s. Vendors stamped a shape into each candy, and children who cut it out without breaking it won a free one. The candy became a global craze in 2021 after it appeared in a challenge on the Netflix series Squid Game. Earlier, in 2020, "dalgona coffee," a whipped coffee drink named after the candy’s color and taste, went viral during pandemic lockdowns. Dalgona means "it’s sweet" in a casual Korean expression.
This recipe is from The Ultimate Korean Keto Cookbook by Gisele Costello, Chapter 11: Desserts (N Seoul Tower). See all Korean recipes
