Ugandan Groundnut & Greens Sauté

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Mount Kenya

📍 Where this dish comes from: Kenya · Mount Kenya
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Ugandan Groundnut & Greens Sauté, plated and ready to serve

Ground peanuts turn simple sautéed greens into something heartier and more filling, a traditional Ugandan combination that works as a side or a light meal on its own. The peanuts add both richness and a meaningful dose of protein to what would otherwise be a straightforward greens dish.

What You’ll Need

Ingredients for Ugandan Groundnut & Greens Sauté

Ugandan Groundnut & Greens Sauté

Uganda's classic pairing of leafy greens and ground peanuts, rich and satisfying.
Print Recipe
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: East African
Servings: 4 servings
Calories: 180kcal

Ingredients

  • 6 cups leafy greens chopped
  • 1/2 cup ground peanuts (or no-sugar-added peanut butter)
  • 2 tbsp oil
  • 1 onion diced
  • 2 tomatoes diced
  • Salt to taste

Instructions

  • Toast ground peanuts in a dry skillet over medium heat, 2–3 minutes until fragrant. Set aside.
  • Heat oil in the same skillet. Add onion, cook 5 minutes until softened.
  • Add tomatoes, cook 4 minutes until they break down.
  • Add greens in batches, stirring until wilted, about 6–8 minutes.
  • Stir in toasted peanuts and a splash of water to loosen slightly.
  • Season with salt and serve hot.

Nutrition

Serving: 1serving | Calories: 180kcal | Protein: 7g | Fat: 14g | Fiber: 4g
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Cooking Ugandan Groundnut & Greens Sauté in the kitchen

Health Benefits

  • Peanuts contribute healthy fats and plant protein that round out this dish’s amino acid profile.
  • Leafy greens provide vitamin A, vitamin K, and fiber.
  • The combination of greens and legume protein is a genuinely more complete meal than greens alone.
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