Southern Meatloaf with Tomato Glaze

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Emancipation Park

📍 Where this dish comes from: Houston, Texas · Emancipation Park
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Southern Meatloaf with Tomato Glaze, plated and ready to serve

Meatloaf shows up on soul food tables just as often as it does anywhere else in the South, usually topped with a sweet-tangy glaze that caramelizes in the oven. Almond flour keeps this version moist and holds it together without the breadcrumbs, and a sugar-free glaze delivers that same glossy finish.

What You’ll Need

Ingredients for Southern Meatloaf with Tomato Glaze

Southern Meatloaf with Tomato Glaze

A moist, well-seasoned beef meatloaf topped with a tangy sugar-free tomato glaze.
Print Recipe
Prep Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Course: Main Course
Cuisine: American
Servings: 6 servings
Calories: 380kcal

Ingredients

  • 2 lbs ground beef
  • 1/2 cup almond flour
  • 2 large eggs
  • 1/2 onion finely diced
  • 2 cloves garlic minced
  • 1 tbsp Worcestershire sauce
  • 1 tsp smoked paprika
  • Salt and black pepper to taste
  • 1/3 cup sugar-free ketchup
  • 1 tbsp apple cider vinegar
  • 1 tsp brown sugar substitute

Instructions

  • Preheat oven to 375°F (190°C). Line a loaf pan or baking sheet with parchment.
  • In a large bowl, combine ground beef, almond flour, eggs, onion, garlic, Worcestershire, smoked paprika, salt, and pepper. Mix just until combined.
  • Shape into a loaf and place on the prepared pan.
  • Whisk together sugar-free ketchup, apple cider vinegar, and brown sugar substitute for the glaze.
  • Brush half the glaze over the meatloaf. Bake 40 minutes.
  • Brush with remaining glaze and bake 15–20 minutes more, until internal temperature reaches 160°F.
  • Rest 10 minutes before slicing.

Nutrition

Serving: 1serving | Calories: 380kcal | Protein: 28g | Fat: 26g | Fiber: 1g
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Cooking Southern Meatloaf with Tomato Glaze in the kitchen

Health Benefits

  • Almond flour adds fiber and healthy fats in place of refined breadcrumbs.
  • A sugar-free glaze delivers the classic flavor without the added sugar of traditional ketchup-based toppings.
  • Ground beef provides iron, zinc, and complete protein.

Pairs Well With

  • Buttery Southern Mashed Cauliflower
  • Bacon and Cheddar Broccoli Salad
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