📍 Where this dish comes from: Hamburg · Speicherstadt
Discover the history of this region →
Discover the history of this region →
Germany’s pristine mountain streams and lakes produce some of Europe’s finest trout, and cold-smoking transforms this already beautiful fish into something extraordinary — a German forest stream on your plate. The horseradish cream is the traditional accompaniment — its sharp, sinus-clearing heat cuts through the richness of the smoked fish with surgical precision, while the fresh dill bridges the two with herbal fragrance.
What You’ll Need
Servings: 4 servings
Calories: 320kcal
Ingredients
- 2 whole smoked rainbow trout (or 4 fillets)
- 200 g crème fraîche or sour cream
- 3 tbsp freshly grated horseradish (or 2 tbsp prepared)
- Zest and juice of 1/2 lemon
- 3 tbsp fresh dill plus extra to garnish
- 1 cucumber thinly ribboned with a peeler
- 2 tbsp olive oil
- 1 tsp white wine vinegar
- Salt and white pepper
Instructions
- Mix crème fraîche with horseradish, lemon zest, lemon juice, dill, salt, and white pepper.
- Taste — it should be assertively sharp. Adjust horseradish and lemon to taste.
- Season cucumber ribbons with olive oil, vinegar, salt, and a pinch of sugar (optional, omit for strict keto).
- Arrange cucumber on plates. Place smoked trout alongside.
- Serve horseradish cream in a ramekin. Garnish generously with dill.
Nutrition
Serving: 1serving | Calories: 320kcal | Protein: 28g | Fat: 22g | Fiber: 1g
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Health Benefits
- Smoked trout is rich in omega-3 DHA and EPA, fatty acids studied for their cardiovascular benefits.
- Horseradish’s glucosinolates are studied for their potential role in liver enzyme activity and antibacterial properties.
- Dill contains flavonoids and monoterpenes studied for their anti-inflammatory properties.
Pairs Well With
- Radish & Cucumber Salat with Dill Vinaigrette
- Green Bean Salad with Hot Bacon Dressing

