Purim Sugar-Free Hamantaschen

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📍 Where this dish comes from: Old City of Jerusalem · The Western Wall
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Purim Sugar-Free Hamantaschen, plated and ready to serve

Hamantaschen’s triangular shape is inseparable from Purim, and this version keeps that same recognizable fold, built on a cream cheese-almond flour dough rather than traditional cookie dough.

What You’ll Need

Ingredients for Purim Sugar-Free Hamantaschen

Purim Sugar-Free Hamantaschen

Triangular almond flour cookies filled with a sugar-free fruit filling, the classic Purim treat.
Prep Time: 30 minutes
Cook Time: 18 minutes
Total Time: 48 minutes
Course: Dessert
Cuisine: Jewish
Servings: 10 servings
Calories: 180kcal

Ingredients

  • 2 cups almond flour
  • 4 oz cream cheese softened
  • 4 tbsp butter softened
  • 3 tbsp granulated sugar substitute
  • 1 large egg
  • 1/2 tsp vanilla extract
  • 1/2 cup sugar-free fruit preserves (apricot or raspberry)

Instructions

  • Beat cream cheese and butter together until smooth. Beat in sugar substitute, egg, and vanilla.
  • Mix in almond flour until a soft dough forms. Chill 30 minutes.
  • Preheat oven to 350°F (175°C). Line a baking sheet with parchment.
  • Roll the chilled dough between two sheets of parchment to about 1/4-inch thickness and cut into 3-inch circles.
  • Spoon a small amount of preserves into the center of each circle.
  • Fold up three sides to form a triangle, pinching the corners firmly to seal, leaving the center exposed.
  • Bake 16–18 minutes, until golden.
  • Cool completely before serving.

Nutrition

Serving: 1serving | Calories: 180kcal | Protein: 6g | Fat: 15g | Fiber: 3g
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Cooking Purim Sugar-Free Hamantaschen in the kitchen

Health Benefits

  • Almond flour provides fiber and healthy fats that a traditional wheat cookie lacks.
  • Sugar-free preserves keep the fruit filling’s flavor without the added sugar of a traditional version.
  • A naturally gluten-free take on a beloved holiday cookie.
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