Pots de Crème Vanille Keto

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The Louvre

📍 Where this dish comes from: Paris · The Louvre
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Pots de Crème Vanille Keto, plated and ready to serve

Quieter than crème brûlée, more intimate than mousse — petits pots de crème are small, deep pots of set custard, richer than pudding, more yielding than flan, perfumed with Tahitian vanilla and served cold with a cloud of Chantilly. One of the simple, great pleasures of the French dessert table.

What You’ll Need

Ingredients for Pots de Crème Vanille Keto

Pots de Crème Vanille Keto

Quieter than crème brûlée, more intimate than mousse — petits pots de crème are small, deep pots of set custard, richer than pudding, more yielding than flan.
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Course: Dessert
Cuisine: French
Servings: 6 servings
Calories: 340kcal

Ingredients

  • 500 ml heavy cream
  • 200 ml whole milk (or all cream for keto)
  • 1 vanilla pod (Tahitian preferred) split
  • 6 egg yolks
  • 3 tbsp allulose or erythritol
  • 1 pinch salt
  • 200 ml heavy cream Chantilly
  • 1 tbsp erythritol Chantilly
  • 1/2 vanilla pod Chantilly

Instructions

  • Preheat oven to 160°C. Heat cream, milk, and vanilla pod until steaming. Steep 20 minutes.
  • Whisk yolks with sweetener and salt until smooth.
  • Slowly pour cream over yolks, whisking. Strain through a fine sieve.
  • Pour into six small pot de crème vessels or ramekins (three-quarters full).
  • Place in a bain-marie. Bake 30–35 minutes — they should wobble like gelatin when the tray is moved.
  • Cool, then refrigerate minimum 3 hours.
  • Make Chantilly: whip cold cream with sweetener and vanilla to soft peaks. Serve beside each pot.

Nutrition

Serving: 1serving | Calories: 340kcal | Protein: 7g | Fat: 32g
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Cooking Pots de Crème Vanille Keto in the kitchen

Health Benefits

  • Egg yolks in the custard provide lutein and zeaxanthin, antioxidants studied for their role in eye health.
  • Vanilla’s vanillin is studied for its antimicrobial properties in laboratory research.
  • The all-cream version provides higher levels of fat-soluble vitamins than milk-based versions.
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