📍 Where this dish comes from: Podhale (Tatra foothills)
Discover the history of this region →
Discover the history of this region →
Twaróg — a fresh, mild farmer’s cheese — sits in nearly every Polish refrigerator, eaten plain, with radishes, or stirred into eggs the way this recipe does. Folded in at the end of cooking, it turns ordinary scrambled eggs rich and slightly tangy without any real effort.
What You’ll Need
Servings: 4 servings
Calories: 340kcal
Ingredients
- 8 large eggs
- 1 cup twaróg (Polish farmer's cheese) crumbled
- 2 tbsp butter
- 2 tbsp chopped dill
- Salt and pepper to taste
Instructions
- Whisk eggs with salt and pepper in a bowl.
- Melt butter in a nonstick skillet over low heat.
- Pour in eggs and cook slowly, stirring gently, until just barely set.
- Remove from heat and fold in the crumbled twaróg — the residual heat will warm it through without melting it fully.
- Top with fresh dill and serve immediately.
Nutrition
Serving: 1serving | Calories: 340kcal | Protein: 24g | Fat: 25g
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Health Benefits
- Twaróg provides a substantial protein boost with minimal carbohydrate.
- Eggs add complete protein and choline for brain and liver health.
- A high-protein, high-fat breakfast that supports satiety through the morning.

