📍 Where this dish comes from: Gdańsk
Discover the history of this region →
Discover the history of this region →
Fried carp is the traditional centerpiece of Wigilia, the Polish Christmas Eve dinner, its crisp breadcrumb crust a fixture of the holiday table. This version keeps the same crisp exterior using almond flour instead, so the tradition holds even on a keto plate.
What You’ll Need
Servings: 4 servings
Calories: 380kcal
Ingredients
- 4 carp fillets about 6 oz each
- 1 cup almond flour
- 2 large eggs beaten
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- Salt and pepper to taste
- 4 tbsp oil for frying
- Lemon wedges for serving
Instructions
- Pat carp fillets dry and season with salt and pepper.
- Mix almond flour with paprika and garlic powder on a plate.
- Dip each fillet in beaten egg, then press into the seasoned almond flour to coat both sides.
- Heat oil in a large skillet over medium-high heat.
- Fry fillets 3–4 minutes per side until golden and cooked through.
- Drain briefly on a paper towel-lined plate.
- Serve hot with lemon wedges.
Nutrition
Serving: 1serving | Calories: 380kcal | Protein: 32g | Fat: 24g | Fiber: 2g
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Health Benefits
- Carp provides a good source of protein and omega-3 fatty acids.
- Almond flour adds vitamin E and healthy fats in place of refined breadcrumbs.
- A traditional dish kept genuinely low-carb without losing its signature crisp texture.
Pairs Well With
- Polish Mizeria, Cucumber & Sour Cream Salad
- Polish Rzodkiewki w Śmietanie, Radish & Sour Cream Salad