Polish Dorsz Pieczony, Baked Cod

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Gdańsk

📍 Where this dish comes from: Gdańsk
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Polish Dorsz Pieczony, Baked Cod, plated and ready to serve

Cod has long been one of the Baltic’s most fished species, and this simple baked preparation — butter, dill, lemon, and little else — is how it’s most often served at home. It comes together quickly with almost no active effort.

What You’ll Need

Ingredients for Polish Dorsz Pieczony, Baked Cod

Polish Dorsz Pieczony, Baked Cod

Baltic cod, baked simply with butter, dill, and lemon until just flaking.
Print Recipe
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Polish
Servings: 4 servings
Calories: 260kcal

Ingredients

  • 4 cod fillets about 6 oz each
  • 3 tbsp butter melted
  • 1 lemon half juiced and half sliced
  • 3 tbsp chopped dill
  • 2 cloves garlic minced
  • Salt and pepper to taste

Instructions

  • Preheat oven to 400°F (200°C).
  • Place cod fillets in a baking dish.
  • Whisk melted butter, lemon juice, and garlic together, then pour over the fillets.
  • Season with salt and pepper, and top with lemon slices.
  • Bake 15–18 minutes until the fish flakes easily with a fork.
  • Top with fresh dill and serve immediately.

Nutrition

Serving: 1serving | Calories: 260kcal | Protein: 30g | Fat: 15g
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Cooking Polish Dorsz Pieczony, Baked Cod in the kitchen

Health Benefits

  • Cod is a lean, high-protein fish that’s naturally low in fat.
  • A simple preparation that lets the natural flavor of fresh cod come through.
  • Garlic adds allicin, a compound studied for its immune-supporting properties.

Pairs Well With

  • Polish Mizeria, Cucumber & Sour Cream Salad
  • Polish Rzodkiewki w Śmietanie, Radish & Sour Cream Salad
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