Polish Buraki Zasmażane, Sautéed Beets

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Greater Poland (Wielkopolska)

📍 Where this dish comes from: Greater Poland (Wielkopolska)
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Polish Buraki Zasmażane, Sautéed Beets, plated and ready to serve

This is buraczki’s sharper cousin — sliced rather than grated, and finished with a spoonful of horseradish for a real kick alongside the beet’s natural sweetness. A quick, distinctive side.

What You’ll Need

Ingredients for Polish Buraki Zasmażane, Sautéed Beets

Polish Buraki Zasmażane, Sautéed Beets

Sliced beets, sautéed in butter with a touch of horseradish for a sharper bite.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Side Dish
Cuisine: Polish
Servings: 6 servings
Calories: 95kcal

Ingredients

  • 4 medium beets cooked and peeled
  • 3 tbsp butter
  • 2 tbsp prepared horseradish
  • 1 tbsp apple cider vinegar
  • Salt and pepper to taste

Instructions

  • Slice cooked beets into thin rounds.
  • Melt butter in a skillet over medium heat.
  • Add beet slices and cook 5–6 minutes, turning gently, until warmed through and lightly caramelized at the edges.
  • Stir in horseradish and vinegar.
  • Season with salt and pepper and serve warm.

Nutrition

Serving: 1serving | Calories: 95kcal | Protein: 2g | Fat: 6g | Fiber: 2g
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Cooking Polish Buraki Zasmażane, Sautéed Beets in the kitchen

Health Benefits

  • Beets provide folate and nitrates that support healthy blood flow.
  • Horseradish adds a sharp bite along with trace antioxidant compounds.
  • A quick, distinctive side that pairs well with roast meats.
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