📍 Where this dish comes from: Kraków · Wawel Castle
Discover the history of this region →
Discover the history of this region →
Befsztyk tatarski is a classic Polish preparation of raw, finely chopped beef, seasoned with onion, egg yolk, and pickle and typically served as an appetizer. It’s naturally keto as made, though it does call for very high-quality, fresh beef handled with care.
What You’ll Need
Servings: 4 servings
Calories: 280kcal
Ingredients
- 1 lb very fresh beef tenderloin finely chopped by hand
- 1 small onion very finely minced
- 2 dill pickles very finely minced
- 4 egg yolks from very fresh eggs
- 2 tbsp capers
- 1 tbsp Dijon mustard
- Salt and pepper to taste
- Chopped chives for garnish
Instructions
- Finely chop the beef by hand with a sharp knife, keeping it well chilled throughout.
- Divide chopped beef into 4 portions and shape into rounds on individual plates.
- Make a small well in the center of each portion.
- Place an egg yolk in each well.
- Arrange minced onion, minced pickle, and capers around each portion for the diner to mix in themselves.
- Serve immediately with mustard on the side, garnished with chives.
Nutrition
Serving: 1serving | Calories: 280kcal | Protein: 26g | Fat: 18g | Fiber: 1g
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Health Benefits
- Beef provides complete protein along with iron and zinc.
- Egg yolk adds choline, supportive of brain and liver health.
- A naturally low-carb dish built entirely on real, minimally processed ingredients.
Pairs Well With
- Polish Buraczki, Braised Beetroot Side
- Polish Kapusta Zasmażana, Braised Cabbage