Moo Krata Thai BBQ Pork Belly

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Elephant sanctuaries

📍 Where this dish comes from: Northern Thailand · Elephant sanctuaries
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Moo Krata Thai BBQ Pork Belly, plated and ready to serve

Moo Krata (literally ‘pan pig’) is Thailand’s answer to Korean BBQ — a social dining experience where thin slices of marinated pork belly are grilled on a domed metal pan over charcoal. The pork fat drips down and sizzles around the base, creating a communal moat of pork-infused stock. The belly caramelises magnificently over the charcoal heat.

What You’ll Need

Ingredients for Moo Krata Thai BBQ Pork Belly

Moo Krata Thai BBQ Pork Belly

Thinly sliced pork belly grilled on a traditional Thai dome grill — fat-basted, caramelised, and served with spicy dipping sauces.
Print Recipe
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Thai
Servings: 4 servings
Calories: 560kcal

Ingredients

  • 800 g pork belly skin removed, thinly sliced (3mm)
  • 4 garlic cloves minced
  • 2 tbsp oyster sauce (keto version)
  • 2 tbsp coconut aminos
  • 1 tbsp fish sauce
  • 1 tsp white pepper
  • 1 tsp sesame oil
  • Nam Jim dipping sauces to serve
  • cabbage Raw vegetables
  • cucumber Raw vegetables
  • spring onion Raw vegetables

Instructions

  • Slice pork belly paper-thin — easier when slightly frozen.
  • Marinate in garlic, sauces, pepper, and sesame oil for 2+ hours.
  • Heat a grill pan or griddle to very high heat.
  • Grill pork slices in batches, 2–3 minutes per side until caramelised.
  • Serve with dipping sauces and raw vegetables.
  • Wrap pork in cabbage leaves with herbs for the traditional eating style.

Nutrition

Serving: 1serving | Calories: 560kcal | Protein: 32g | Fat: 46g
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Cooking Moo Krata Thai BBQ Pork Belly in the kitchen

Health Benefits

  • Pork belly’s high fat content creates a natural keto ratio of over 70% fat calories.
  • The caramelisation from high-heat grilling develops the deep, savoury Maillard flavour this dish is known for.
  • Raw cabbage and cucumber alongside add fibre and crunch that balance the richness of the pork.

Pairs Well With

  • Cauliflower Khao Pad Thai Fried Rice
  • Jicama Som Tam Green Papaya Style Salad
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