Meatballs in Tomato Sauce

📍 Where this dish comes from: Old City of Jerusalem · The Jewish Quarter
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This is the kind of reliable, no-fuss dinner every kosher kitchen needs in regular rotation — straightforward meatballs, a simple sauce, and very little hands-on time once everything is in the pot.

What You’ll Need

Meatballs in Tomato Sauce

Tender beef meatballs simmered in a simple, well-seasoned tomato sauce.

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Prep Time: 15 minutes minutes

Cook Time: 35 minutes minutes

Total Time: 50 minutes minutes

Course: Main Course

Cuisine: Jewish

Servings: 6 servings

Calories: 300kcal

Ingredients

• 1 1/2 lbs ground beef
• 1 large egg
• 1/4 cup almond flour
• 1/2 onion grated
• 2 cloves garlic minced
• Salt and black pepper to taste
• 2 tbsp olive oil
• 1 can (28 oz) crushed tomatoes
• 1 tsp dried oregano
• Fresh basil, for garnish

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Instructions

• Combine ground beef, egg, almond flour, grated onion, garlic, salt, and pepper in a bowl. Mix gently and shape into 1 1/2-inch meatballs.
• Heat olive oil in a large skillet over medium-high heat. Sear meatballs on all sides, about 5–6 minutes total, until browned. Remove and set aside.
• Add crushed tomatoes and oregano to the skillet, bringing to a simmer.
• Return meatballs to the skillet, cover, and simmer 20–25 minutes, until cooked through.
• Garnish with fresh basil and serve.

Nutrition

Serving: 1serving | Calories: 300kcal | Protein: 23g | Fat: 18g | Fiber: 2g

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Health Benefits

• Ground beef provides iron, zinc, and complete protein.
• Almond flour adds fiber and healthy fats in place of breadcrumbs.
• A simple, one-pan dish that comes together with minimal active cooking time.

Pairs Well With

• Crispy Cauliflower "Latkes"
• Cucumber and Radish Salad, Dill Vinaigrette