📍 Where this dish comes from: Cork · The English Market
Discover the history of this region →
Discover the history of this region →
Light, refreshing, and packed with nutrients, this Keto Irish Spinach and Avocado Soup offers a smooth and creamy blend of vibrant spinach and rich avocado. Perfect for a light lunch or starter, this keto-friendly dish combines the fresh, earthy flavor of spinach with the creamy texture of avocado, creating a soup that is not only delicious but also loaded with healthy fats, vitamins, and antioxidants. A modern twist on traditional Irish greens, this soup brings a healthy glow to your table.
What You’ll Need
Servings: 4 servings
Calories: 250kcal
Ingredients
- 2 ripe avocados peeled and pitted
- 4 cups fresh spinach leaves
- 1 large cucumber peeled and chopped
- 4 cups vegetable broth
- 1 cup coconut milk
- 1 tbsp lemon juice
- Salt and pepper to taste
- Fresh mint leaves (for garnish, optional)
Instructions
- Blend the ingredients: In a blender, combine the avocado, spinach, cucumber, vegetable broth, coconut milk, and lemon juice. Blend until smooth and creamy.
- Heat the soup: Pour the blended mixture into a large pot and heat over medium heat. Stir occasionally and cook until the soup is warmed through, about 5-7 minutes. Avoid boiling.
- Season and serve: Season the soup with salt and pepper to taste. Ladle into bowls and garnish with fresh mint leaves if desired.
Nutrition
Serving: 1serving | Calories: 250kcal | Protein: 4g | Fat: 22g
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Health Benefits
- Avocado provides the healthy fat that makes this a satisfying keto soup.
- Spinach and cucumber are both naturally low in carbs.