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–+ servings

Keto Irish Spinach and Avocado Soup

Light, refreshing, and packed with nutrients, this Keto Irish Spinach and Avocado Soup offers a smooth and creamy blend of vibrant spinach and rich avocado.
Print Recipe
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Soup
Cuisine: Irish
Servings: 4 servings
Calories: 250kcal

Ingredients

  • 2 ripe avocados peeled and pitted
  • 4 cups fresh spinach leaves
  • 1 large cucumber peeled and chopped
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 1 tbsp lemon juice
  • Salt and pepper to taste
  • Fresh mint leaves (for garnish, optional)

Instructions

  • Blend the ingredients: In a blender, combine the avocado, spinach, cucumber, vegetable broth, coconut milk, and lemon juice. Blend until smooth and creamy.
  • Heat the soup: Pour the blended mixture into a large pot and heat over medium heat. Stir occasionally and cook until the soup is warmed through, about 5-7 minutes. Avoid boiling.
  • Season and serve: Season the soup with salt and pepper to taste. Ladle into bowls and garnish with fresh mint leaves if desired.

Nutrition

Serving: 1serving | Calories: 250kcal | Protein: 4g | Fat: 22g
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