📍 Where this dish comes from: Kilkenny · Kilkenny Castle
Discover the history of this region →
Discover the history of this region →
A rich and creamy Caesar salad with a traditional Irish twist, topped with crispy prosciutto instead of croutons, giving this classic a low-carb update.
What You’ll Need
Servings: 4 servings
Calories: 360kcal
Ingredients
- 6 cups romaine lettuce chopped
- 4 slices prosciutto crispy
- 1/4 cup Parmesan cheese shaved
- 1/4 cup mayonnaise
- 1 tbsp Dijon mustard
- 1 tsp Worcestershire sauce
- 1 tsp garlic powder
- 1 tbsp lemon juice
- Salt and pepper, to taste
Instructions
- Crisp the prosciutto in a hot pan or bake it at 400°F (200°C) for 10 minutes until crispy.
- In a small bowl, mix the mayonnaise, mustard, Worcestershire sauce, garlic powder, lemon juice, salt, and pepper to make the dressing.
- Toss the romaine lettuce with the dressing.
- Top with shaved Parmesan and crumbled crispy prosciutto.
- Serve immediately.
Nutrition
Serving: 1serving | Calories: 360kcal | Protein: 12g | Fat: 32g
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Health Benefits
- Prosciutto stands in for croutons, keeping the crunch without the carbs a traditional Caesar would carry.
- A mayonnaise-based dressing keeps fat high and net carbs to just 2g per serving.

