Keto Irish Meatballs

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Ha'penny Bridge

📍 Where this dish comes from: Dublin · Ha’penny Bridge
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Keto Irish Meatballs, plated and ready to serve

These tender, savory meatballs are made with ground beef, almond flour, and fresh herbs. They’re browned to perfection and tossed in a creamy mustard sauce that adds just the right tang. Ideal for dinner or as a hearty appetizer, this dish is sure to satisfy your keto cravings.

What You’ll Need

Ingredients for Keto Irish Meatballs

Keto Irish Meatballs

These tender, savory meatballs are made with ground beef, almond flour, and fresh herbs.
Print Recipe
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Appetizer
Cuisine: Irish
Servings: 4 servings
Calories: 320kcal

Ingredients

  • 1 lb ground beef
  • 1 egg lightly beaten
  • 1/4 cup almond flour
  • 1 tbsp fresh parsley chopped
  • Salt and pepper to taste
  • 2 tbsp butter or olive oil (for frying)
  • 1/2 cup sour cream
  • 1 tbsp Dijon mustard

Instructions

  • Prepare the meatballs: In a large bowl, combine the ground beef, beaten egg, almond flour, chopped parsley, salt, and pepper. Mix gently until all ingredients are combined.
  • Shape the meatballs: Roll the mixture into small meatballs, about 1 inch in diameter.
  • Cook the meatballs: Heat the butter or olive oil in a large skillet over medium heat. Once the pan is hot, add the meatballs and cook them for about 8-10 minutes, turning occasionally until browned on all sides and cooked through.
  • Make the mustard sauce: In a separate pan, combine the sour cream and Dijon mustard over low heat. Stir until the sauce is smooth and heated through. Be careful not to overheat or the sour cream may separate.
  • Coat the meatballs: Once the meatballs are cooked, transfer them to the pan with the mustard sauce. Toss the meatballs gently in the sauce to coat them evenly.
  • Serve: Serve the meatballs warm as a main dish or appetizer. Garnish with additional fresh parsley if desired.

Nutrition

Serving: 1serving | Calories: 320kcal | Protein: 20g | Fat: 24g
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Cooking Keto Irish Meatballs in the kitchen

Health Benefits

  • These Keto Irish Meatballs are packed with flavor and offer a comforting dish with a tangy twist thanks to the mustard sauce.
  • They’re easy to prepare and perfect for dinner or as a delicious appetizer at your next gathering.
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