📍 Where this dish comes from: Dublin · Ha’penny Bridge
Discover the history of this region →
Discover the history of this region →
This warm, creamy dip is a crowd-pleaser, combining fresh spinach with melted Irish cheddar and rich sour cream. Baked until golden and bubbly, it’s perfect for serving with low-carb crackers or vegetable sticks as a delicious appetizer or snack.
What You’ll Need
Servings: 6 servings
Calories: 150kcal
Ingredients
- 1 cup fresh spinach chopped
- 1/2 cup cream cheese softened
- 1/4 cup sour cream
- 1/2 cup shredded Irish cheddar
- 1 clove garlic minced
- 1 tbsp butter (for sautéing)
- Salt and pepper to taste
Instructions
- Sauté the spinach and garlic: In a small pan, melt the butter over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Add the chopped spinach and cook until wilted. Season with a pinch of salt and pepper.
- Mix the ingredients: In a mixing bowl, combine the sautéed spinach and garlic with the softened cream cheese, sour cream, and shredded Irish cheddar. Stir until all ingredients are well combined.
- Bake the dip: Preheat the oven to 350°F (175°C). Transfer the spinach and cheese mixture into a small baking dish. Bake for about 15 minutes, or until the top is bubbly and golden.
- Serve: Once baked, remove from the oven and serve immediately with low-carb crackers, veggie sticks, or keto-friendly bread for dipping.
Nutrition
Serving: 1serving | Calories: 150kcal | Protein: 5g | Fat: 12g
Tried this recipe?Let us know how it was!
Health Benefits
- This Keto Irish Cheese and Spinach Dip is creamy, cheesy, and full of flavor, making it the perfect appetizer for gatherings or as a snack for yourself.
- Serve it with crunchy veggies or keto-friendly crackers for the ultimate dipping experience.