Keto Irish Creamy Cauliflower and Ham Bake

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Clonakilty, West Cork

📍 Where this dish comes from: Clonakilty, West Cork
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Keto Irish Creamy Cauliflower and Ham Bake, plated and ready to serve

This Keto Irish Creamy Cauliflower and Ham Bake is a comforting and rich dish that combines tender cauliflower with savory ham, all baked together in a creamy, cheesy sauce. It’s perfect for a low-carb dinner or a delicious side dish. The flavors of ham and cheese meld beautifully with the cauliflower, making this a satisfying meal that’s easy to prepare and keto-friendly.

What You’ll Need

Ingredients for Keto Irish Creamy Cauliflower and Ham Bake

Keto Irish Creamy Cauliflower and Ham Bake

This Keto Irish Creamy Cauliflower and Ham Bake is a comforting and rich dish that combines tender cauliflower with savory ham, all baked together in a creamy, cheesy sauce.
Print Recipe
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Irish
Servings: 4 servings
Calories: 450kcal

Ingredients

  • 1 medium head of cauliflower cut into florets
  • 1.5 cups cooked ham diced
  • 1 cup heavy cream
  • 1/2 cup sour cream
  • 1 cup shredded cheddar cheese (or your favorite keto cheese)
  • 1/4 cup Parmesan cheese grated
  • 2 cloves garlic minced
  • 1 tbsp Dijon mustard (optional)
  • 2 tbsp fresh parsley chopped
  • Salt and pepper to taste
  • 1 tbsp olive oil or butter (for greasing the dish)

Instructions

  • Preheat the oven: Preheat your oven to 375°F (190°C). Grease a baking dish with olive oil or butter.
  • Cook the cauliflower: Steam or boil the cauliflower florets until tender, about 8-10 minutes. Drain well and set aside.
  • Prepare the creamy sauce: In a medium bowl, whisk together the heavy cream, sour cream, minced garlic, Dijon mustard (if using), salt, and pepper. Stir in the shredded cheddar cheese and half of the Parmesan cheese.
  • Assemble the bake: Place the cooked cauliflower florets in the greased baking dish, then scatter the diced ham evenly over the cauliflower. Pour the creamy cheese mixture over the top, making sure everything is well-coated.
  • Top with cheese and bake: Sprinkle the remaining Parmesan cheese over the top. Bake in the preheated oven for 20-25 minutes, or until the top is golden and bubbly.
  • Serve: Garnish with freshly chopped parsley and serve hot. This dish can be enjoyed as a main course or a hearty side to complement any keto- friendly meal.

Nutrition

Serving: 1serving | Calories: 450kcal | Protein: 25g | Fat: 35g
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Cooking Keto Irish Creamy Cauliflower and Ham Bake in the kitchen

Health Benefits

  • Cauliflower replaces the potatoes or pasta a traditional gratin-style bake would use, keeping this dish low-carb.
  • A cream, cheddar, and Parmesan sauce keeps this a rich, high-fat main or side.

Pairs Well With

  • Keto Irish Prawn Salad
  • Keto Colcannon
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