Keto Chicken and Cabbage Stew

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Wicklow Mountains

📍 Where this dish comes from: County Wicklow · Wicklow Mountains
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Keto Chicken and Cabbage Stew, plated and ready to serve

This Keto Chicken and Cabbage Stew is a hearty, warming dish that’s both low in carbs and high in flavor. Tender chicken is simmered with cabbage, onions, and a rich broth, creating a simple yet satisfying meal perfect for a cozy evening. Packed with healthy fats and fiber, this stew makes for a delicious and filling keto- friendly meal.

What You’ll Need

Ingredients for Keto Chicken and Cabbage Stew

Keto Chicken and Cabbage Stew

This Keto Chicken and Cabbage Stew is a hearty, warming dish that’s both low in carbs and high in flavor.
Print Recipe
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Course: Main Course
Cuisine: Irish
Servings: 4 servings
Calories: 380kcal

Ingredients

  • 1.5 lbs chicken thighs (bone-in or boneless)
  • 1 small head of cabbage chopped
  • 1 large onion diced
  • 3 cloves garlic minced
  • 4 cups chicken broth
  • 1/2 cup heavy cream
  • 2 tbsp butter or olive oil
  • 1 tbsp fresh thyme or rosemary chopped
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  • Brown the chicken: In a large pot or Dutch oven, heat the butter or olive oil over medium heat. Season the chicken thighs with salt and pepper, then brown them on all sides, about 4-5 minutes per side. Remove the chicken from the pot and set aside.
  • Sauté the onions and garlic: In the same pot, add the diced onion and garlic. Cook for 5-7 minutes until softened and fragrant.
  • Add the cabbage and broth: Stir in the chopped cabbage and pour in the chicken broth. Bring the mixture to a boil, then reduce the heat to a simmer.
  • Simmer the stew: Return the browned chicken to the pot. Add the fresh thyme or rosemary, and season with salt and pepper. Cover the pot and let the stew simmer for 25-30 minutes, or until the chicken is cooked through and tender.
  • Finish with cream: Stir in the heavy cream and let the stew simmer for an additional 5 minutes to thicken slightly.
  • Serve: Garnish with fresh parsley and serve hot.

Nutrition

Serving: 1serving | Calories: 380kcal | Protein: 25g | Fat: 28g
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Cooking Keto Chicken and Cabbage Stew in the kitchen

Health Benefits

  • Cabbage stands in for potatoes here, keeping this a genuinely low-carb take on a comforting chicken stew.
  • A cream finish at the end keeps the fat content high without needing a flour-based thickener.

Pairs Well With

  • Irish Bacon and Cabbage Salad
  • Keto Irish Pub Caesar Salad
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