📍 Where this dish comes from: Cork · The English Market
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Discover the history of this region →
This hearty and nourishing Keto Irish Chicken and Vegetable Soup is perfect for a comforting meal on a cold day. Packed with tender chicken, vibrant vegetables, and rich broth, this keto-friendly soup delivers a satisfying combination of flavors and textures. With its wholesome ingredients, this soup is both filling and nutritious, making it a great choice for lunch or dinner.
What You’ll Need
Servings: 4 servings
Calories: 320kcal
Ingredients
- 1 lb chicken breast cooked and shredded
- 1 large onion diced
- 2 celery stalks chopped
- 2 carrots chopped
- 1 small head of cauliflower chopped
- 4 cups chicken broth
- 1 cup heavy cream
- 2 tbsp butter
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Sauté the vegetables: In a large pot, melt the butter over medium heat. Add the diced onion, celery, and carrots. Cook until the vegetables are softened, about 5- 7 minutes.
- Add cauliflower and broth: Stir in the chopped cauliflower and chicken broth. Bring the mixture to a boil, then reduce the heat and let it simmer for 10-15 minutes, or until the cauliflower is tender.
- Add chicken and cream: Stir in the shredded chicken and heavy cream. Cook on low heat for another 5 minutes, allowing the flavors to meld together.
- Season and serve: Season the soup with salt and pepper to taste. Garnish with fresh parsley before serving.
Nutrition
Serving: 1serving | Calories: 320kcal | Protein: 25g | Fat: 22g
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Health Benefits
- Cauliflower stands in for higher-carb vegetables like potatoes or noodles.
- Shredded chicken and heavy cream provide the protein and fat that make this soup filling.