Keto Irish Cabbage Chips

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Latin Quarter / Spanish Arch

📍 Where this dish comes from: Galway · Latin Quarter / Spanish Arch
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Keto Irish Cabbage Chips, plated and ready to serve

Cabbage leaves are baked until crispy, providing a satisfying crunch without the carbs. Lightly seasoned, these chips make a healthy and delicious snack or side dish. They’re a great low-carb alternative to traditional potato chips, offering a savory and satisfying treat.

What You’ll Need

Ingredients for Keto Irish Cabbage Chips

Keto Irish Cabbage Chips

Cabbage leaves are baked until crispy, providing a satisfying crunch without the carbs.
Print Recipe
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Course: Appetizer
Cuisine: Irish
Servings: 4 servings
Calories: 80kcal

Ingredients

  • 1 small head of cabbage leaves separated
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  • Preheat your oven to 350°F (175°C).
  • Toss your cabbage leaves in olive oil and spread them evenly on a baking sheet.
  • Sprinkle with salt and pepper.
  • Bake for about 20 minutes or until crispy. Watch them closely to avoid burning.
  • Serve immediately and enjoy the healthy, crunchy goodness!

Nutrition

Serving: 1serving | Calories: 80kcal | Protein: 1g | Fat: 7g
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Cooking Keto Irish Cabbage Chips in the kitchen

Health Benefits

  • Cabbage replaces high-carb chips entirely, making this a nearly zero-carb snack.
  • Olive oil provides the fat needed to keep this snack satisfying.
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