Keto Irish Beef Stroganoff

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Killarney National Park

📍 Where this dish comes from: County Kerry · Killarney National Park
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Keto Irish Beef Stroganoff, plated and ready to serve

This Keto Irish Beef Stroganoff offers a deliciously rich and creamy take on the traditional dish, with tender beef simmered in a flavorful sauce made with mushrooms, cream, and Irish butter. Low in carbs but full of flavor, this keto-friendly version is perfect for a hearty meal. Serve it over zucchini noodles or cauliflower mash to keep the carbs low while indulging in a creamy, comforting dish.

What You’ll Need

Ingredients for Keto Irish Beef Stroganoff

Keto Irish Beef Stroganoff

This Keto Irish Beef Stroganoff offers a deliciously rich and creamy take on the traditional dish, with tender beef simmered in a flavorful sauce made with mushrooms, cream, and Irish butter.
Print Recipe
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Irish
Servings: 4 servings
Calories: 450kcal

Ingredients

  • 1.5 lbs beef sirloin or ribeye thinly sliced
  • 1 tbsp olive oil or butter
  • 1 small onion chopped
  • 3 cloves garlic minced
  • 2 cups mushrooms sliced
  • 1 cup beef broth
  • 1/2 cup heavy cream
  • 1/4 cup sour cream
  • 2 tbsp Dijon mustard (optional)
  • 2 tbsp Irish butter
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  • Brown the beef: In a large skillet, heat the olive oil or butter over medium-high heat. Add the sliced beef, season with salt and pepper, and cook until browned on all sides, about 5-7 minutes. Remove the beef and set aside.
  • Cook the onions and mushrooms: In the same skillet, add the chopped onions and garlic. Cook for 3-4 minutes until softened. Add the sliced mushrooms and cook for another 5 minutes until tender and browned.
  • Deglaze with beef broth: Stir in the beef broth, scraping up any browned bits from the bottom of the skillet. Let the mixture simmer for 3-5 minutes to reduce slightly.
  • Add cream and mustard: Lower the heat to medium and stir in the heavy cream, sour cream, and Dijon mustard (if using). Let the sauce simmer and thicken for 5 minutes.
  • Return the beef to the skillet: Add the browned beef back into the skillet, stirring to coat the beef in the sauce. Simmer for another 5 minutes to warm through.
  • Serve: Garnish with fresh parsley and serve over zucchini noodles or cauliflower mash for a keto-friendly meal.

Nutrition

Serving: 1serving | Calories: 450kcal | Protein: 30g | Fat: 35g
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Cooking Keto Irish Beef Stroganoff in the kitchen

Health Benefits

  • Sour cream and heavy cream build the sauce instead of a flour-thickened roux, keeping carbs minimal.
  • Mushrooms add volume and umami without adding meaningful carbs.

Pairs Well With

  • Keto Colcannon
  • Irish Bacon and Cabbage Salad
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