Israeli Chopped Salad

🎁 You have 30 days of free full access to every recipe. Join the Kitchen Club to keep it →
Neve Tzedek

📍 Where this dish comes from: Tel Aviv, Israel · Neve Tzedek
Discover the history of this region →
Israeli Chopped Salad, plated and ready to serve

This is the salad Israelis eat at nearly every meal, cut small enough that every bite gets a bit of everything. Its appeal is entirely in the freshness of the vegetables and the simplicity of the dressing.

What You’ll Need

Ingredients for Israeli Chopped Salad

Israeli Chopped Salad

Finely diced cucumber, tomato, and bell pepper tossed in a bright lemon and olive oil dressing.
Print Recipe
Prep Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: Jewish
Servings: 6 servings
Calories: 110kcal

Ingredients

  • 3 Persian cucumbers finely diced
  • 3 tomatoes finely diced
  • 1 bell pepper finely diced
  • 1/4 red onion finely diced
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 2 tbsp fresh parsley chopped
  • Salt and black pepper to taste

Instructions

  • Combine cucumbers, tomatoes, bell pepper, and red onion in a bowl.
  • Whisk together olive oil, lemon juice, salt, and pepper.
  • Pour dressing over the vegetables and toss well.
  • Stir in parsley just before serving.

Nutrition

Serving: 1serving | Calories: 110kcal | Protein: 2g | Fat: 9g | Fiber: 2g
Tried this recipe?Let us know how it was!

Cooking Israeli Chopped Salad in the kitchen

Health Benefits

  • A naturally low-calorie, vegetable-forward salad rich in vitamin C.
  • Olive oil provides healthy monounsaturated fats.
  • A genuinely pareve dish that fits alongside any meal in a kosher kitchen.
Scroll to Top