Irish Beef and Cabbage Slaw

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Kilkenny Castle

📍 Where this dish comes from: Kilkenny · Kilkenny Castle
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Irish Beef and Cabbage Slaw, plated and ready to serve

This hearty slaw combines tender slices of roast beef with crunchy cabbage, dressed in a tangy mustard vinaigrette for a delicious, keto-friendly twist on a classic Irish pairing.

What You’ll Need

Ingredients for Irish Beef and Cabbage Slaw

Irish Beef and Cabbage Slaw

This hearty slaw combines tender slices of roast beef with crunchy cabbage, dressed in a tangy mustard vinaigrette for a delicious, keto-friendly twist on a classic Irish pairing.
Print Recipe
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Salad
Cuisine: Irish
Servings: 4 servings
Calories: 400kcal

Ingredients

  • 1 lb roast beef thinly sliced
  • 4 cups cabbage shredded
  • 2 tbsp Dijon mustard
  • 2 tbsp apple cider vinegar
  • 3 tbsp olive oil
  • Salt and pepper, to taste

Instructions

  • In a small bowl, whisk together the Dijon mustard, apple cider vinegar, olive oil, salt, and pepper to make the dressing.
  • In a large bowl, toss the shredded cabbage with the dressing.
  • Lay the thin slices of roast beef over the top of the cabbage slaw and serve.

Nutrition

Serving: 1serving | Calories: 400kcal | Protein: 24g | Fat: 30g
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Cooking Irish Beef and Cabbage Slaw in the kitchen

Health Benefits

  • Roast beef makes this the highest-protein salad in the chapter, useful if you’re balancing macros around a workout day.
  • Shredded cabbage keeps net carbs to 3g while still delivering real crunch.
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