📍 Where this dish comes from: Athens · The Acropolis / Parthenon
Discover the history of this region →
Discover the history of this region →
This is not a diet breakfast — this is a celebration breakfast. Thick, tangy full-fat Greek yogurt layered with toasted walnuts, a ribbon of sugar-free honey drizzle, and a dusting of warm cinnamon is the kind of thing you eat on a slow Sunday morning with good coffee and great company. Simple, beautiful, and shockingly satisfying.
What You’ll Need
Servings: 2 servings
Calories: 340kcal
Ingredients
- 1 1/2 cups full-fat plain Greek yogurt (unsweetened)
- 1/2 cup raw walnuts roughly chopped and toasted
- 2 tbsp sugar-free honey alternative (allulose-based)
- 1/2 tsp ground cinnamon
- 1/4 tsp pure vanilla extract
- Pinch of sea salt
- Optional: fresh raspberries or blueberries for garnish
Instructions
- Toast walnuts in a dry skillet over medium heat, stirring frequently, 3–4 minutes until golden and fragrant.
- Stir vanilla and a pinch of salt into the Greek yogurt.
- Layer in two glasses: yogurt, walnuts, a drizzle of sugar-free honey, more yogurt, remaining walnuts on top.
- Dust generously with cinnamon, add berries if using, and serve.
Nutrition
Serving: 1serving | Calories: 340kcal | Protein: 16g | Fat: 27g | Fiber: 2g
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Health Benefits
- Full-fat Greek yogurt is a probiotic powerhouse that supports gut microbiome health and provides twice the protein of regular yogurt.
- Walnuts are rich in omega-3 fatty acids that reduce inflammation and support brain health.
- Cinnamon has been shown to improve insulin sensitivity — making this parfait a true keto ally.