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Greek Yogurt Parfait with Walnuts & Cinnamon

This is not a diet breakfast — this is a celebration breakfast.
Print Recipe
Course: Breakfast
Cuisine: Greek
Servings: 2 servings
Calories: 340kcal

Ingredients

  • 1 1/2 cups full-fat plain Greek yogurt (unsweetened)
  • 1/2 cup raw walnuts roughly chopped and toasted
  • 2 tbsp sugar-free honey alternative (allulose-based)
  • 1/2 tsp ground cinnamon
  • 1/4 tsp pure vanilla extract
  • Pinch of sea salt
  • Optional: fresh raspberries or blueberries for garnish

Instructions

  • Toast walnuts in a dry skillet over medium heat, stirring frequently, 3–4 minutes until golden and fragrant.
  • Stir vanilla and a pinch of salt into the Greek yogurt.
  • Layer in two glasses: yogurt, walnuts, a drizzle of sugar-free honey, more yogurt, remaining walnuts on top.
  • Dust generously with cinnamon, add berries if using, and serve.

Nutrition

Serving: 1serving | Calories: 340kcal | Protein: 16g | Fat: 27g | Fiber: 2g
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