📍 Where this dish comes from: Mykonos · Mykonos windmills / Little Venice
Discover the history of this region →
Discover the history of this region →
Greek-style calamari — tender rings with a light, shatteringly crisp almond flour coating — is one of the great mezze dishes, and this keto version nails the crunch perfectly. The lemon aioli made with Greek yogurt is so good you will find yourself dipping everything else into it for the rest of the evening.
What You’ll Need
Servings: 4 servings
Calories: 380kcal
Ingredients
- 1 lb fresh calamari cleaned and cut into 1/2-inch rings
- 1 cup almond flour
- 1/2 t smoked paprika garlic powder, dried oregano
- Salt and cayenne to taste
- 2 eggs beaten
- Avocado oil for frying (2 inches deep)
- Lemon Aioli: 1/2 cup Greek yogurt 2 Tbsp mayo, 1 garlic clove grated, 1 Tbsp lemon juice, 1 tsp lemon zest, salt
Instructions
- Pat calamari rings very dry with paper towels.
- Mix almond flour, paprika, garlic powder, oregano, salt, and cayenne in a shallow bowl.
- Dip rings in beaten egg, then dredge in almond flour mixture, pressing to adhere.
- Heat 2 inches of oil to 375F (190C). Fry calamari in batches 2-3 minutes until golden. Do not crowd the pan.
- Drain on paper towels and season immediately.
- Whisk all aioli ingredients together. Serve calamari hot with lemon wedges and aioli.
Nutrition
Serving: 1serving | Calories: 380kcal | Protein: 28g | Fat: 26g | Fiber: 3g
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Health Benefits
- Calamari is an exceptional lean protein high in selenium, copper, and vitamin B12.
- Selenium is a critical antioxidant mineral supporting thyroid health and immune function.
- Almond flour coating provides vitamin E and magnesium.